Top Health Benefits of Bananas

  1. Energy Boost


Eating only 2 bananas will give your body enough fuels to exercise or workout for an hour or an half. Bananas are also ideal for eating them in mid-day when you feel tired and sluggish. So, forget the caffeine, concussions of sugary candy. Bananas provide a level of energy that last longer without the paramedic crash caused by caffeine.

  1. Potassium Power


The power of Potassium, because they are rich with potassium bananas help the body circulate system to deliver oxygen to the brain. It also helps the body in maintaining the heart beat and proper balance of water within the body. Potassium is also helpful or reducing of likely having strokes and regulating blood pressure.


The potassium in bananas also assist in the prevention of muscle cramps after an exercise.

  1. Banana Bowels?


Bananas help to end constipation, the fiber with in bananas promotes the restoration and maintenance of regular bowel functions. Grab a few sweet bananas instead of stimulant laxative which likely have chemicals and other synthetic substances in them.

  1. Mood Enhancement


Bananas can lift your spirits. Bananas have an amino acids called “Tryptophan”. Tryptophan is necessary for the production of serotonin – a mood regulating substance which contributes to the feeling of relaxation and happiness. According to bananasaver.com people suffering from depression often reported feeling better after eating a banana.

  1. Iron Rich


Bananas are rich in iron, people suffering from the deficiency in iron, bananas help to give your body iron that it needs as result it help to promote hemoglobin production. So your blood can clot faster in case of a cut and serious injury.

  1. Low in Calories


Bananas are low in calories, by eating a banana you can indulge your sweet tooth without running your waist line or your health. A banana averages on about 110 calories. This benefit is due to the large percentage of water and fiber which make up the composition of bananas and benefit as whole.

  1. Fiber


One banana has about 3 grams of fiber, fiber can help you feel longer and also keeps your digestive processing running smoothly.

  1. Refueling


Your body uses carbohydrates as a primary resource of energy. Eat bananas a smoothie perhaps after a workout to refuel. Bananas for breakfast or to start your day of right it will give you the energy to make it through your lunch without snacking.

  1. Manganese


Bananas are good source of Manganese, with one medium banana proving you about .3mg. Adults have been considered to need between one point eight milligrams and 2.3mg of manganese daily. Manganese is necessary for bone health and metabolism.

  1. Fat and Cholesterol

The Gem, Fat and Cholesterol bananas are virtually fat and cholesterol free. Looking back over a list it’s pretty easy to see why bananas are considered one of the healthiest foods for humans.


About the author - Saliha Naveed

I believe we all have a creative gift worth sharing with the world.